Thought I Was Forgetting Again Can t Remember
How often do yous forget an idea that came to your mind? Practice you terminate upwardly pulling your hair later a while thinking "What was that thought which came to my mind some time back?"
In this article, you will learn how to stop forgetting the thoughts which flash through your listen. We all have had that state of affairs where we cannot recall an important thought which came to our listen earlier. We seem to almost remember the thought only cannot remember it. By using the idea capturing mechanism outlined in this article, you will never miss a thought again.
This article is the final step: Hush-hush recipe to never forget your thoughts once more of the final phase: Transforming into a productive superhuman of the three phase transformation into superhuman productivity. You can begin right from pace one by accessing the index here – 3 Phase Transformation into Living Your Dreams.
Contents
- The human listen and thought formation
- Thought storage in the brain
- Fading retentivity:
- Lasting Retentivity:
- How does the brain decide which retentiveness to put a idea in?
- Workaround to remember lost thoughts
- How practice you forget the idea or the idea you lot had earlier?
- Thought storage in the brain
- How to overcome the bug of retention
- WRITE IT DOWN.
- How to capture thoughts
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- i. Capturing using a notebook and a pen:
- 2. Capturing using an App:
-
- Procedure your captured thoughts:
-
- Aligning idea capture and email organizing process
-
- Determination
The man mind and thought formation
As per a study, the human being mind thinks nearly 50,000 thoughts in a day. Y'all and I both confront the following scenarios:
1. Many a fourth dimension you are wondering what was that idea, suggestion, a task to complete, a topic to discuss which before came to your mind.
2. Your brain flashes with a thought which reminds you of a task or presents a cool idea. You plan to work on it after a few minutes. Seconds later you have forgotten the thought and yous are completely blank.
Leave a comment saying "aye" if you can't remember thoughts frequently. Get out a comment "no" if you can remember your thoughts well.
Have yous ever wondered why do y'all forget the thought? I have no proven respond as per science for this tricky question. Here is my agreement based on reading and feel (Please note: I am not a encephalon researcher).
To not forget things so easily, you need a arrangement instead of relying on retention.
Thought storage in the brain
Our encephalon stores thoughts and actions in 2 ways
Fading memory:
The retentiveness associated with the earth around you lot at any moment. For example:
- the auto that went past you
- the exact words(non the context) your friend spoke to you
- the process of you locking the door backside yous
- all the little happenings around you all time
Your brain holds these only a short while, which ranges from a few seconds to minutes. The fading retentivity is similar to a RAM of a computer. You tin can shop simply a express amount into fading retentiveness and when more than events occur, these memories are replaced sooner or later.
For instance, you remember how the traffic during the drive today was. Do you remember how the traffic was last Wednesday? No, you don't. Y'all volition call back information technology only if it was significantly unlike from the other days or if you are a retentiveness whiz.
Lasting Memory:
The other kind of memory has strong associations in your brain. It could your past, your beliefs, your way back dwelling or an important event in your life. Your brain holds these for a very long time. Some of them terminal forever while some last decades with lower intensity over time.
Consider lasting memories to be similar to a hard disk drive. They are here to last for a long time. The only aspect where they differ from a hard disk is, they abound weaker over time. For example, if you played a major prank on your blood brother while you were young, you would have remembered all the details of the prank and so. At present, after many years, y'all notwithstanding call up the prank, simply not the intricate details.
How does the brain decide which memory to put a thought in?
So how does the encephalon decide if a thought, a sight, an incident or an action should be assigned to fading memory or lasting memory?
But put, it doesn't!
Any thought or a state of affairs you see is by default assigned to short term memory. Only with repetition, vision, feel, feeling or emotion does the current idea get associated with long term memory.
For instance, if a auto went by y'all splashing water on you, would y'all non retrieve the car longer? That is because y'all now take associated the motorcar with an experience y'all had.
How nigh finding the way to the new place you moved in yesterday? Do you discover it easy to go habitation without losing directions? Most probably not. A few days later, later on repetition, you can bulldoze home even if you were thinking near your long lost girlfriend.
Workaround to remember lost thoughts
There is no magic pill to stop forgetting things or remember daily tasks unless you possess inhuman memory. Sometimes to recall a thought you cannot think, going back to the spot where yous originally had the thought helps. Some associations between a visual and the thought can trigger a recall. Possibly the white seedling reminds you of the white shoes you wanted to buy.
The homo encephalon does not store memories in a linear arrangement. In fact, how exactly the encephalon stores information is not completely certain still. But we do know that the brain stores different parts of the data in diverse places. If you witnessed a criminal offence, the face of the criminal, the sequence of events that transpired, the conversation you overheard is located in dissimilar parts of your encephalon.
How do you lot forget the idea or the idea you had before?
And then let'south come up dorsum to the topic of you and I forgetting a thought we just had. You lot cannot recall the thought because it was only in short term retention. The bottom action yous did after the thought, for example, seated at the same place without doing much, the more probable you are to recall the thought y'all had. Since you had fewer memories after to overwrite the thought, the chances of remembering the initial thought are college.
If y'all had associated the idea with some experience or feeling or visual you would have remembered it amend. For example, if a person that you just met mentioned his name as Bill, you lot would call back the name much longer if you had imagined him having 2 heads with the second head of Nib Clinton. The association of various elements in memory stores the content for a longer duration.
If at that place are very few associations you cannot recall a idea you lot had earlier. You only recall you had some thought. Has it happened to you where you neither retrieve the thought nor that you had a thought? Do not nod saying yep. If you had forgotten them both you lot have aught to remember now. Simply and so, of course, I am certain it has happened to us all.
Practice you realize how flawed human memory is? Thoughts, ideas or tasks which come to our mind are not programmed for easy memory. No wonder nosotros e'er have that "oh shit" moment, where nosotros recall all suddenly "oh shit, I forgot I had to do ….".
How to overcome the bug of memory
The simplest solution to overcome the fallacy of retention is to write information technology downwardly. Your lazy inner self might merits "When a prodigy from the city of Atlanta can retrieve the sequence of a deck of 52 cards, why do I demand to write my thought down?" I volition tell you why "Considering y'all are not that prodigy."
You are another fool like me who believes "I don't need to write it down, I volition recollect it." Even after y'all take been proven wrong a million times, you still believe your memory.
Finish being an overconfident idiot and admit that your memory is not as amazing as you presume it to be. Stop convincing yourself that you practice not need to write things down.
Starting today, here is what you lot need to do if you take to call back all your important thoughts. I will put the activeness in evidently vanilla.
WRITE It DOWN.
Writing downwardly your thoughts does not mean you demand to write every thought down. If you lot find the lady walking on the street hot, please keep such thoughts just in your head.
How to capture thoughts
Did a thought flash in your encephalon regarding a pending job, an idea for a project, a unique gift for your spouse, a book to read, an email to send? Write information technology down.
You accept to write downwards all the thoughts and ideas which may need activeness.
You don't need to act on it, but you demand to write it down before it fades away from your retention. The mode of capturing your thoughts is as per your comfort. The two almost traditional ways are:
i. Capturing using a notebook and a pen:
This was the only method available before the advent of engineering science. If you lot are a pen and paper person yous can use this approach. I know a lot of successful people who use this method to capture their thoughts and ideas even today. The advantage of the method is that a real pen and newspaper gives a ameliorate feeling compared to using a device. Piece of cake to acquit Field notebooks that you can constrict into your pocket are available on Amazon.
Personally, the biggest claiming I find with the pen and newspaper approach is the need to carry a notepad with you everywhere. Thoughts and ideas can occur anywhere and anytime, when you are walking your canis familiaris, having dinner, taking a nap, speaking to a friend, etc. Conveying a notebook and a pen on me every fourth dimension is painful for me.
2. Capturing using an App:
These days with smartphones and laptops, capturing information is a lot simpler. I prefer this method because I have my phone around me at all times. The simply disadvantage is I get a happy feeling when writing something down in real using pen and newspaper. However, the advantage of non having to carry a notepad around convinces me to apply my phone.
If you have read the other lessons, on planning your solar day, yous already created 2 lists for tasks to complete today and tasks pending action. All you lot demand to practise is add another list which is to capture your thoughts.
I have personally but used Wunderlist(now Microsoft To-Do). I honey Wunderlist because it syncs between multiple devices and of course considering information technology is free. I have it on my smartphone, iPad, desktop, laptop and information technology works like a charm across all devices.
If you are looking for a task management app, hither is an article that outlines Wunderlist alternatives.
Now that you take made information technology a practice to capture your thoughts, you ain't gonna miss whatever of those brilliant ideas which flash in your head. Never once more volition you have to go through the "oh shit, I forgot" moment.The days where you forget appointments or sideslip on the things to exercise are over.
Procedure your captured thoughts:
The purpose of capturing your thoughts is not to store them and never await at them again. If they are non followed up by a conclusion, they are no better than the thoughts you forgot.
You must process all your captured thoughts preferably on the same twenty-four hour period or the next day. When I say processed, you do not have to complete the action. But you should make a decision almost what is the next step for that thought.
The all-time approach is to follow the exact aforementioned segregation as you did to organize your mailbox. This method is based on the Getting Things Done model devised by David Allen.
A idea can be put into any of these buckets, which will once again be separate lists in your application.
- Need activeness
- Waiting For
- Read/Review
- Anytime/Maybe
- Quick action
If yous intend to do them over notebooks, you volition need to practise some extra work. You tin accept a dissever page for each section along with an index page in the forepart. Since you volition have multiple pages for each bucket, your alphabetize folio will assistance y'all find the diverse pages which take Need Activeness. For example, your index page will look like
- Demand action 3, 12, 15, 17
- Waiting For 4, thirteen, 19
- Read/Review 5, 14
- Someday/Perhaps 2, xvi
The quick activity falls under the 2-minute rule according to which you have to consummate the task immediately without noting information technology down. To be honest, the paper method requires a lot of organization, then I would not recommend it unless you are adamant well-nigh paper.
Aligning thought capture and email organizing process
Now you are using the system to procedure your thoughts and procedure your emails. You lot have now congenital a robust organization for yourself. You are non but constructive at handling emails and following up, but you take also managed to utilize this to fifty-fifty your of import thoughts.
When you do this with discipline and diligence, you get an idea generation machine. Yous seem similar an conflicting from another milky way with a whole different level of envisioning and execution.
Determination
If yous go on forgetting things inside seconds, you lot are not suffering from any retentivity issues. To terminate existence forgetful don't try to sharpen your retentivity considering that is the tougher road.
Instead using this robust method, you at present have an astonishing way to capture your thoughts. Don't let your brilliant thoughts get lost in translation.
This article is the last step: Secret recipe to never forget your thoughts once again of the terminal phase: Transforming into a productive superhuman of the 3 phase transformation into superhuman productivity. You can begin right from step 1 by accessing the alphabetize here – 3 Phase Transformation into Living Your Dreams.
And then you made it through the final step of the three phases of productivity. Pat yourself on your back. That was no easy feat.
The effectiveness of these steps is seen only through consistency. Noesis which is non used is useless. Make information technology a practice to do as many of the steps as possible on a daily basis.
Saying Dsouza has spent over a decade experimenting and finding various time management techniques to better his productivity. He strongly understands the fact that time is a express article and tries to make every second count. He has all-encompassing experience in leadership in startups, small businesses, and big corporations.
He has helped people of different professions and age groups gain clarity on their goals, improve focus, revise their time management skills and develop an sensation of their psychological cognitive biases.
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Source: https://productiveclub.com/remember-your-thoughts-recipe/
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